sage yoga's All Humans 200-hour Teacher Training
Whether or not you want to teach yoga, our leadership program will prepare you for your practice on and off the mat. You’ll learn the skills to build resilient communities, create safe, welcoming spaces, and become a leader.Through our unique program, you’ll learn how to create a practice outside the contemporary yoga world. This training incorporates traditional yoga philosophy, intersectional social justice work, and modern movement and anatomy concepts. You’ll learn how to empower yourself and your students to trust their bodies and their experiences in order to create wellness beyond your mat.
In this 200 hour program, you’ll learn how to
Utilize inclusive and inviting language
Modify asana for different body sizes and abilities
Create trauma-informed and aware classes
How various and intersecting identities such as race, gender, sexuality, etc can affect your students’ practice and your teaching
Incorporate body positive and Health at Every Size (HAES) concepts into your practice and teaching
Including the following curriculum
Human anatomy, bio-mechanics, and alignment
Philosophy and history of yoga disciplines
Daily practice, asana, pranayama, and meditation
Science and art of pose sequences and cues
Props, modifications, and verbal adjustments
The training will consist of an in-person session one weekend per month. There will be mentoring, assignments, and practices between these in-person sessions.
As part of the leadership program, you’ll be required to complete 10 teaching hours and 40 karma (or volunteer) hours at Sage’s not-for-profit: The Mindfulness Foundation, our community partners such as the Welcome House, Brighton Center, Sunrock Farm, Redden Gardens or other local not-for-profits.
October 19 and 20
November 16 and 17
December 7 and 8
January 11 and 12
February 8 and 9
March 14 and 15
April 18 and 19
May 16 and 17
An established personal yoga practice
Attendance in all in-person sessions (exceptions will be discussed on a case by case basis)
Completion of all reading and writing assignments
Observation and written evaluation of 3 yoga classes
Attendance in 1 yoga class or home practice per week during the training
Completion of 40 hours of karma/volunteer work
We will work primarily from three yoga text books. These books will be available for purchase through Amazon and other bookstore retailers.
Tuition and Payment
$250 Deposit at the time of application to secure your enrollment. Deposit is applied to your remaining balance. The deposit is refunded if you are not accepted into the program.
$2,500 if paid in full within 7 days of acceptance
6 payments of $450, for a total of $2,700*
12 payments of $250, for a total of $3,000*
* You will provide your credit card and it will be charged automatically each month
You will also receive unlimited yoga at Sage Yoga beginning October 1, 2019 through May 31, 2020 and a discount on class packs and monthly membership until the training begins.
100% refund if Sage Yoga is notified 30 days before the first training weekend begins on October 19, 2019 less the $250 deposit and a $250 processing fee.
After October 19, 2019 no other refunds will be issued.
Complete the online application here. After reviewing your application, you will be contacted by a member of the Sage Yoga team to discuss next steps.
Contact firstname.lastname@example.org with any questions and we are thrilled to embark on this journey with you!