Lavender

Rooted Yoga uses only the highest grade essential oils. We love doTerra and use doTerra oils many ways at the studio. We love to apply essential oils before class and in savasana. You are also warmly greeted each time you walk through our doors by the relaxing and soothing doTerra blend, Balance, as it is diffused into the studio air. 

This month we would like to tell you a little more about essential oils and how you can purchase them through the studio. This month's essential oil post is Lavender. 

Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension. 

Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.

doTerra Lavender essential oil may be purchased anytime at the studio for $30. Enjoy this relaxing aroma in one of our many restorative and gentle classes. To learn more about oTerra and essential oil sourcing click here